Moving On From Emotional Pain, Day 7 Emotional Healing Journey
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 4 June 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
You don't have to stay stuck in your emotional pain.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
This is day 7 of a 7-day meditation series, Emotional Healing, episodes 2656-2662.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Curiosity Quest!
Become curious about your emotional state. Notice what causes you emotional upset and honor your emotions.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
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SIP AND OM MEDITATION APP
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
Transcript
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| 0:00.0 | When you can't quite get the angle, take hands-free selfies with the Samsung Galaxy Z Flip 5, |
| 0:05.2 | stand it up, step back, and your photos are also synced to your Chromebook, ready to edit. |
| 0:10.8 | The new Samsung Galaxy Z Flip 5 and Chromebook, available on Vodafone. |
| 0:15.5 | Welcome to Episode 2662 of the Daily Meditation Podcast. |
| 0:21.8 | I'm Mary Mechley and I honor you for giving yourself permission to slow down. |
| 0:29.6 | So you can tap into the best part of who you are. This has been a week where you have |
| 0:37.3 | been exploring the theme of healing from emotional pain. And in each episode this week, |
| 0:46.8 | you have discovered a step to help you on your healing journey. You may be recovering from |
| 0:54.6 | heartbreak from loss of a loved one or maybe a job or maybe your health. Whatever it is, |
| 1:03.5 | you are challenged this week to focus on one aspect of your life you'd like to heal from |
| 1:11.2 | emotionally. And I've revealed these steps to you along the way. Today you'll discover the |
| 1:17.6 | seventh step and you'll be guided in a meditation as you reflect back over your week |
| 1:25.0 | and celebrate your healing journey. If you are not subscribed, make sure that you do subscribe |
| 1:34.0 | because I launch a brand new meditation series every Sunday. I'm already planning |
| 1:41.2 | the series you'll be guided through next week. Also, I would be so honored if you would share |
| 1:49.1 | a rating and review of the podcast. This helps others to find their way to meditation. |
| 1:58.2 | I also want to mention that I so enjoy creating series for you and most of the series I create |
| 2:06.0 | are by request, including this one. So please reach out to me at any time by sending me an email |
| 2:13.6 | at maryatzipanome.com or you can send me a direct message on my sip and ohm. That's S-I-P-A-N-D-O-M |
| 2:24.8 | Instagram account. I love hearing from you and learning what you would like to discover as you |
| 2:32.8 | meditate. So as you get ready to settle yourself down to meditate, know that this week may have |
| 2:43.3 | been a little intense for you. I heard from several of you letting me know that you didn't realize |
... |
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