Confidence Affirmation, Day 2 Release Negative Thoughts
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 6 June 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
Be guided as you repeat an affirmation to tap into your inner truth.
This week, you'll be discovering ways to release persistent negative thoughts. One of the most important ways to improve all areas of your life is by identifying and releasing negative thoughts. Throughout the week, I'll be sharing quotes and insight from the book, "The Magic Presence," by Godfre Ray King.
This is day 2 of a 7-day meditation series, Release Negative Thoughts, episodes 2663-2669.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Fact Quest!
Notice if your negative thoughts are based on truth, or if they are influenced by emotions.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
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Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
Transcript
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| 0:00.0 | Welcome to episode 2664 of the Daily Meditation Podcast. |
| 0:07.0 | I'm Mary Mechley and I welcome you as we begin day two of the series we're exploring this week. |
| 0:15.0 | This week our theme is releasing negative thoughts. |
| 0:21.0 | This is one of the most important ways to improve all areas of your life. |
| 0:28.0 | And in today's episode you're going to be guided as you repeat an affirmation to begin to honor your unique truth. |
| 0:39.0 | Make sure you are subscribed so you don't miss a single episode. |
| 0:44.0 | And I'm always honored when you share with me a rating and review. |
| 0:50.0 | Those mean so much to me, so thank you to those who have rated and reviewed the podcast. |
| 0:57.0 | This week I'm sharing with you from an interesting book called The Magic Presence. |
| 1:04.0 | And this is by God-free Ray King. |
| 1:07.0 | It's a book I came across after I heard it mentioned on a podcast I was listening to. |
| 1:13.0 | And I checked it out because I spent a lot of time in the Mount Shasta area in Northern California while I was growing up. |
| 1:23.0 | I have family members who are from that area. |
| 1:27.0 | And this book has to do with myths of some of the ancient civilizations throughout the world, |
| 1:35.0 | including one that is supposedly to have existed in the Mount Shasta area. |
| 1:43.0 | So the book is basically about how important it is to monitor and control your negative thoughts. |
| 1:53.0 | And also in the book they share a lot about how best to go about meditating. |
| 1:59.0 | Meditation as a way to tap into that best part of who you are. |
| 2:07.0 | As you settle yourself down and get ready to meditate, I invite you to take a look around your meditation space. |
| 2:15.0 | In tomorrow's episode, I'm going to guide you through a visualization process. |
| 2:21.0 | And so if you could, select some things to place in your meditation space that have to do with how you visualize your life, |
| 2:33.0 | what you'd like to bring into your life, how you would like to be living your life. |
... |
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