Stop Hating Your Body with these 3 Reminders

Embrace Your Real

Julie Ledbetter

Fitness, Health & Fitness, Nutrition

5.0 • 982 Ratings

🗓️ 16 December 2021

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

I know when we are embraced int he holiday season, eating all the treats, drinking more holiday cocktails, and a little bit more out of our routine than we usually are, it's common for insecure thoughts about our body to arise.

When these thoughts of insecurity arise, it takes away from us experiencing our lives to the fullest. All we can concentrate on is what our body does and doesn't look like and the deprivation and punishment we need to give to our body. This is no way to spend the holidays, and NO WAY to live your life whether or not it is the holidays.

That's why in this episode of Embrace Your Real, I want to share a new way to look at your body that will help you see your body in a new light.

Transcript

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0:00.0	Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.
0:08.0	You're listening to my weekly bonus episode of Embrace Your Rail with me Julie Better.
0:12.8	I'm about to give you a quick tip for building your confidence,
0:15.5	honoring your body, and unconditionally loving your authentic self.
0:19.3	Stay tuned if you're ready to Embrace A Real.
0:21.7	Let's get it, let's go. Hello and welcome back to another bonus episode of the Embrace Real Podcast.
0:39.4	I'm really excited about today's episode three reminders to help you stop hating your body.
0:45.4	I don't know about you but when I'm in the holiday season I'm eating all the treats
0:48.8	I'm drinking the holiday cocktails I'm a little bit out of my normal routine. It can feel common for me to have
0:54.6	insecure thoughts about my body arise and when those thoughts of insecurity come
0:58.8	up it can truly take away from experiencing everything that I'm living to the fullest.
1:04.5	Like when we are concentrated on what our body does and doesn't look like,
1:08.5	and then we start to deprive our body or we start to punish our body.
1:11.8	I don't know about you, but that's truly no way to spend
1:16.8	our life. So that's why in today's bonus episode I'm going to help you share a new way to look at your
1:22.1	body that will help you see your body in a new
1:24.8	light but before I do I wanted to share the super sweet review it comes from
1:28.0	Jemma's mom oh three she says incredible this podcast pulled me out of my dark place. I started with the
1:33.9	ten ways to win my day and I implemented so many of Julie's suggestions and I'm
1:38.2	on a great path now. I love that so much. Thank you for your review. I'm actually going to go ahead and link that in the shownuts below.
1:45.5	Ten ways to win your day every day. And these are just things that I do every single day
1:50.8	that help me set myself up for success.
	...

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