Hey there beautiful human you're listening to Embrace You're

Real with me Julie Ledbetter a podcast where I empower you to just be you

with each episode I dish you a dose of real talk and actionable advice for building your confidence, honoring your body

and unconditionally loving your authentic self.

Stay tuned if you're ready to embrace your real, let's get and let's go. go. Hello and welcome back to another episode of the Embrace Row Podcast. I know that this is the time

of year that you are tempted to overindulge or maybe it's a time of year that you do overindulge.

If so, what is next?

What do we do afterwards?

How do we navigate that overindulgent moment?

In this episode of Embrace Real,

I want to share with you five steps

to help you feel great after an episode of

over indulging but before I do I had to ask you if you are already subscribed to

the podcast if you would do me a favor and leave a review, reviews help us out so much in growing the

podcast. And if you already left a review or if you listen on something like Spotify or another

podcast provider, I just ask you screenshot this and post it up on your

Instagram story right now be sure to tag me julier led better also tag embrace

a real account if you're not already following that Instagram account that has tons of golden nuggets from each

episode, but I want to know who is tuning in to the podcast. So be sure to do that.

Also, if you have a friend or a family member that you feel like would really benefit from this

podcast you can send it to them in a text message or you can simply tag them on social media.

Okay so let's dive into the five steps I recommend if you want to reset after overindulging.

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