Stop Feeling Guilty for Being Happy

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.6 • 2.4K Ratings

🗓️ 10 November 2025

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Many of us were taught that joy must be earned through struggle or productivity. In this episode, Dora reflects on how mindfulness helped her unlearn that belief, offering gentle reminders that happiness isn’t selfish — it’s healing. Learn how to let yourself feel good without guilt or permission. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hey friends, it's Dora here. Let's be real. Bedtime can feel like a constant battle.
0:09.5	The tantrums, the stalling, the screen fatigue, it's a lot. That's why we created Wiggle to Wind Down,
0:15.7	a brand new kid's sleep podcast from Headspace and Cocoa Mellon.
0:23.2	Each episode helps your little one move, breathe, and settle
0:24.9	into a soothing bedtime story
0:26.8	so they can relax
0:28.6	and you can finally exhale.
0:31.8	Search for Wiggle to Wind Down
0:33.2	wherever you get your podcast
0:34.6	and make bedtime a little
0:36.8	easier for everyone.
0:39.5	Ready to launch your business? Get started with the commerce platform made for
0:43.8	entrepreneurs. Shopify is specially designed to help you start, run and grow your business
0:48.7	with easy customizable themes that let you build your brand. Marketing tools that get
0:53.4	your products out there.
0:54.6	Integrated shipping solutions that actually save you time.
0:57.3	From startups to scale-ups, online, in-person, and on the go.
1:01.9	Shopify is made for entrepreneurs like you.
1:04.3	Sign up for your $1 a month trial at Shopify.com slash setup.
1:23.2	At Space Studio. Shopify.com slash setup. Hi, welcome to Radio Headspace Studios.
1:28.4	Last week, I had one of those unexpectedly perfect moments.
1:33.8	I was sitting on my front steps with my morning coffee.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Headspace Studios, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Headspace Studios and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.