Hey friends, it's Dora here. Let's be real. Bedtime can feel like a constant battle.

The tantrums, the stalling, the screen fatigue, it's a lot. That's why we created Wiggle to Wind Down,

a brand new kid's sleep podcast from Headspace and Cocoa Mellon.

Each episode helps your little one move, breathe, and settle into a soothing bedtime story so they can relax and you can finally exhale.

Search for Wiggle to Wind Down wherever you get your podcast and make bedtime a little easier

for everyone.

Headspace Studio.

Welcome to Radio Headspace. It's Dora, and I'm glad you're here.

Okay, so picture this. I'm standing in the grocery store last Tuesday, holding a pack of frozen plant-based chicken nuggets, like its evidence in a crime scene.

My internal dialogue sounded something like this.

I should make a real dinner.

I should a meal prep like that one influencer on Instagram.

Maybe I should buy organic vegetables.

I should care more about nutrition.

I should be a better adult.

And I'm just standing there with chicken nuggets

having a full-on existential crisis in Isle 7. That's when I started laughing to myself. Well,

kind of out loud too, because I realized I had just shoulded myself into a pretzel of shame

over chicken nuggets. A woman nearby looked at me like I had lost shoulded myself into a pretzel of shame over chicken nuggets.

A woman nearby looked at me like I had lost it.

And honestly, maybe I had, but in the best way possible.

Here's what I discovered.

...