Stop Absorbing Everyone’s Stress

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.6 • 2.4K Ratings

🗓️ 31 July 2025

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Constant urgency can make you feel like you’re losing control. But what if you could pause instead of react? Today’s lesson shows how practicing inner stillness helps us stay steady — even when the world spins. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Feel more like you at our best price.
0:03.6	From now until August 5th, you can get 40% off at headspace.com.
0:08.7	Whether you need help with stress, sleep, or anything else,
0:12.7	Headspace has something for you.
0:16.7	Ready to launch your business?
0:18.6	Get started with the commerce platform made for entrepreneurs.
0:21.6	Shopify is specially designed to help you start, run and grow your business
0:25.6	with easy customizable themes that let you build your brand,
0:29.6	marketing tools that get your products out there.
0:31.6	Integrated shipping solutions that actually save you time,
0:34.6	from startups to scale-ups, online, in-person, and on the go.
0:39.0	Shopify is made for entrepreneurs like you. Sign up for your $1 a month trial at Shopify.com
0:44.8	slash setup. Headspace Studio. Hi, I'm Dora. Welcome to Radio Headspace.
1:02.0	The other day, I saw a light-hearted video that came up with an unexpected life lesson.
1:09.0	It starts with a mom in total panic mode.
1:12.2	She's tearing through the house,
1:13.4	looking under couch cushions,
1:14.9	checking the fridge, and opening up cupboards
1:17.2	because she can't find her keys.
1:19.5	Her daughter who's filming this,
1:21.0	then zooms in on their dog,
1:23.0	who's sitting calmly by the front door,
	...

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