Feel more like you at our best price.

From now until August 5th, you can get 40% off at headspace.com.

Whether you need help with stress, sleep, or anything else,

Headspace has something for you.

When something is so unusual, we can't quite wrap our heads around it,

we say it's not normal.

Just like how it's not normal to get all the drama, chaos and excitement of football all in one place on TNT Sports.

With the Premier League, UEFA Champions League, Europa League, Conference League, Emirates FA Cup and Adobe Women's FA Cup all in one place, TNT Sports.

Not Normal. Stream TNT Sports on in one place, TNT Sports, not normal.

Stream TNT Sports on Discovery Plus

or watch TNT Sports channels on EE, Sky and Virgin Media.

Subscription required, 18 plus T's TSIS apply. Headspace Studio.

Hey there, welcome to Radio Headspace. It's Dora. So I had this massive project hanging over my head head last month, the kind where every time I looked at my to-do list, I just felt physically exhausted.

You know that feeling? We're just thinking about the thing takes more energy than actually doing it.

I kept telling myself, I just need one solid weekend to power through this. But every weekend

came and went, and I never touched it. I was so resistant to it. I opted to do unnecessary chores instead. I reorganized my closet and bookshelf, wash my baseboards, and repotted every single house plant, anything but the thing I actually needed to do. And then during a mentorship session with my teacher, I was talking about it.

And she said, you're treating this like it's a boulder you have to move in one push.

What if it's not a boulder? What if it's a beehive?

I just stared at her blankly. What does that mean?

Today I want to talk about bees, and how they teach us that real progress isn't about

dramatic effort, but small, steady actions.

My teacher explained that a single bee in its entire lifetime makes about one-twelfth of a

...