Rest Before You Break

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.6 • 2.4K Ratings

🗓️ 31 July 2025

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

In a culture that idolizes productivity, choosing rest can feel radical. Dora shares a story of burnout, stillness, and the brave decision to cancel plans — not because of a crisis, but because of care. This episode is a permission slip to pause, say no, and refill your cup before it overflows. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Feel more like you at our best price.
0:03.6	From now until August 5th, you can get 40% off at headspace.com.
0:08.7	Whether you need help with stress, sleep, or anything else,
0:12.7	Headspace has something for you.
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0:25.6	with easy customizable themes that let you build your brand,
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0:34.6	from startups to scale-ups, online, in-person, and on the go.
0:39.0	Shopify is made for entrepreneurs like you.
0:41.5	Sign up for your $1 a month trial at Shopify.com slash setup.
0:49.6	At Space Studio.
1:00.8	Thank you. Headspace Studios. Hi, and welcome to Radio Headspace.
1:03.7	I'm Dora.
1:05.3	A few years ago, I hit a stretch where everything in my life was a lot.
1:10.6	Not in a dramatic crisis sort of way,
1:13.3	just in the steady, accumulating weight of life sort of way. I was working long hours,
1:19.3	supporting people I love through hard things, managing my own stuff behind the scenes,
1:25.0	and on paper, I was handling it.
1:29.3	I was just making it work.
	...

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