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Meditation Minis Podcast

Stepping Out of Emotions that Overwhelm You

Meditation Minis Podcast

Chel Hamilton | Meditation Minis

Education, Spirituality, Self-improvement, Health & Fitness, Religion & Spirituality, Mental Health

4.84.1K Ratings

🗓️ 18 April 2022

⏱️ 10 minutes

🧾️ Download transcript

Summary

AKA: The "Snow Globe" meditation. Do feelings like anxiety, anger, or "freaking out" take over your body and mind more often that you would like? If so, this week's meditation is for you! This week's guided meditation will help you step out of the feelings that overwhelm you, and give you a tool to lovingly place them on a shelf - so you can be free to be that better, calmer, more in control (and smiling!) you. For more relaxing resources visit ChelHamilton.com Send us Fan Mail For...

Transcript

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0:00.0

Every day, in every newsroom around the world, there's a meeting to decide what leads the news.

0:05.4

It's often argumentative and occasionally heated.

0:09.0

In this new podcast, you'll get to hear the argument for yourself.

0:12.8

As each week, three journalists pitch the story they think mattered most.

0:17.6

And at the end of each episode, I'll decide what comes out on top.

0:21.6

I'm James Harding and from Podomo and Tortoise, this is the News Meeting.

0:25.8

Find it wherever you get your podcasts.

0:32.8

Welcome to the meditation, ladies podcast.

0:35.2

Mindshifting meditations help you feel better fast

0:38.2

with your host, Hepatist, Show, Emeraldum.

0:41.1

This episode is brought to you by one of our newest sponsors, Way.

0:45.2

When it comes to hair products, one of my biggest concerns is that I have very fine hair.

0:52.3

And so it's super easy for a product to very quickly weigh it down.

0:58.0

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1:04.0

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1:08.7

and breakage for all hair types, including especially fine.

1:12.8

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1:16.6

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1:19.5

Discover a new way of life with the leave-in conditioner from Way.

1:24.3

Go to THE.

1:26.4

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1:29.6

And use code minis to get 15% off your purchase.

...

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