Welcome to the meditation that he's podcasted.

Mindshifting meditations will help you feel better fast with your host,

hypnotist, show Hamilton.

This episode is back from the archives.

I've been doing the studio so recording new content right now is exceptionally

challenging. I do have some brand new meditations coming your way very soon.

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Take those three deep breaths and let your eyes close.

As you turn your attention either to the top of your head or down to your toes.

I'd like you to imagine the most comforting, relaxing feeling or energy.

If you're stepping into a hot tub or maybe there's just this lovely cool breeze.

Or maybe it's like when you step into a bit of sunshine on a slightly cool day and the sun just warms your skin in that oh so interesting way.

With each and every breath just taking a few moments here to allow yourself to imagine that comforting, relaxing feeling for you drifting down or up through your body.

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