Welcome to the meditation that he's podcasted.

Mindshifting meditations to help you feel better fast

with your host, head and test, show, and level to me.

Hello and welcome if you have listened to this show for a while.

You probably know that I'm a really big fan of you just trying different things,

see what feels right for you.

There's no right, wrong, good, bad kind of rules.

But this week I also want to encourage you to try a personal experiment

and see what happens to your stress, your anxiety,

your ability to be present and full of more joy and gratitude

by listening to a meditation mini every day for the next seven

or perhaps even 14 days.

I especially encourage you to keep mostly focused

on the ones that are about gratitude, like this one,

and also ones that are about being present in the moment.

So that's my challenge to you in the next seven to 14 days

to do a meditation mini every single day

and just see what happens to your stress,

your anxiety, your joy, your confidence.

And write me and let me know.

CHEL Hamilton at gmail.com, that's my personal email address.

CHEL Hamilton at gmail.com.

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