Step Into Your Full Potential, Day 6 The Art of Not Giving Up Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 30 June 2023
⏱️ 11 minutes
🧾️ Download transcript
Summary
Release worry and fear as you step into your full potential.
This week, you're in for another treat as you meet another fellow meditator. We continue to celebrate The Daily Meditation Podcast 9 year anniversary by hearing from your fellow meditators. Andrea is a high school teacher in San Francisco, California. She's also an accomplished artist who recently received a grant to open up her own art studio in San Francisco! You're guided this week in meditations focused on the theme that Andrea selected, The Art of Not Giving Up.
This is part 6 of a 7-Part Meditation Series The Art of Not Giving Up Meditations, Episodes 2917-2923.
CONNECT WITH ANDREA!
ON INSTAGRAM: Say hello to Andrea and be sure to view her artistic Instagram feed @andreanicolettegonzales. Take a look at her new studio in San Francisco!
YOUR WEEKLY CHALLENGE:
Focus on what makes you happy and feeds your soul with a sense of purpose.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | Welcome to episode 2,922 of the Daily Meditation Podcast. |
| 0:08.6 | I welcome you back to our series. |
| 0:11.1 | I'm Mary Mechley and I honor you for showing up for yourself as you get ready to give yourself |
| 0:18.6 | a little more peace, energy and clarity today. |
| 0:23.7 | We are on day 6 of a series brought to you by your fellow meditator Andrea from San Francisco, |
| 0:33.5 | a high school teacher and a recent owner of her own art studio in San Francisco, California, |
| 0:44.4 | which was realized by a quest. |
| 0:48.6 | And you are likely on a quest as well. |
| 0:52.5 | If you have been listening to us for a while, I'm inviting you to create a quest to dream |
| 0:59.9 | big about something you want in your life. |
| 1:05.1 | And the theme this week is the art of not giving up because as you pursue your dreams |
| 1:11.7 | and your goals, self-doubt and fear can begin to creep in. |
| 1:18.6 | So in today's episode, as in day 6 of every episode of a weekly series, you're going |
| 1:26.2 | to be guided as you layer together the different techniques we've been exploring all week |
| 1:34.5 | long. |
| 1:35.7 | And this creates a beautiful flow, layering one technique upon the other, each technique |
| 1:43.7 | is customized to help you not to give up. |
| 1:48.7 | So your challenge this week, issued by Andrea, is what helped her start her own quest. |
| 1:57.0 | She invites you to dream and to think about what it is you love to do and then to do it. |
| 2:07.6 | This is the reason why she was able to receive a grant to open up that art studio she |
| 2:14.4 | dreamed about. |
| 2:16.2 | So as you settle yourself down and get ready to meditate, I invite you to dream big. |
... |
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