Persistence, Day 7 The Art of Not Giving Up Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 1 July 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
Be guided in a meditation about how to stay committed to what you love doing.
This week, you're in for another treat as you meet another fellow meditator. We continue to celebrate The Daily Meditation Podcast 9 year anniversary by hearing from your fellow meditators. Andrea is a high school teacher in San Francisco, California. She's also an accomplished artist who recently received a grant to open up her own art studio in San Francisco! You're guided this week in meditations focused on the theme that Andrea selected, The Art of Not Giving Up.
This is part 7 of a 7-Part Meditation Series The Art of Not Giving Up Meditations, Episodes 2917-2923.
CONNECT WITH ANDREA!
ON INSTAGRAM: Say hello to Andrea and be sure to view her artistic Instagram feed @andreanicolettegonzales. Take a look at her new studio in San Francisco!
YOUR WEEKLY CHALLENGE:
Focus on what makes you happy and feeds your soul with a sense of purpose.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | I welcome you to the final episode of our series. This week we've been exploring a |
| 0:06.0 | theme selected by one of your fellow meditators and this is episode 2,923 of the |
| 0:15.8 | Daily Meditation Podcast. I'm Mary Mechley and I'm excited to share with you |
| 0:22.6 | this final episode where we've been exploring the theme, the art of not |
| 0:28.8 | giving up and it truly is an art. You've had the challenge this week that Andrea |
| 0:36.3 | issued and that is not to give up on something you love. So reflect on what it is you love |
| 0:46.4 | doing and then pursue it and then don't give up. I'll guide you through a little insight |
| 0:54.4 | and then I'll share with you your meditation for today. The insight I want to share with you |
| 1:04.4 | has to do with ways that I came across as I did research about this episode and the topic of not |
| 1:13.6 | giving up. The main ways not to give up that I came across that kept appearing again and again |
| 1:25.6 | in research is first to become really clear about your goals by writing them down and prioritize |
| 1:36.8 | how you'll do these goals. The process of actually writing them down helps to create clarity |
| 1:45.6 | and helps you to feel more committed and clear about what it is you want to pursue. |
| 1:53.6 | The next thing that's recommended to do is to visualize yourself every day achieving what it is |
| 2:03.6 | you want to do and I shared with you this concept I believe it was in yesterday's episode |
| 2:11.6 | so I shared that with you throughout this week's series and this is a powerful way for you to |
| 2:21.2 | begin to achieve your goals when you visualize exactly what you want to do and what you might need to |
| 2:29.3 | do to get there. The next suggestion to not give up on something that means a lot to you |
| 2:41.1 | is to think about how you'll feel when you accomplish your goal so this is often referred to as |
| 2:50.0 | future pacing visualize how you'll feel in your body when you achieve your goal. This is a powerful |
| 3:00.8 | way to help you stay committed and focused on your goal so you don't give up. So in today's episode |
| 3:11.2 | I invite you now to settle yourself down and get ready for your final meditation in this week's |
... |
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