Inner Alignment, Day 5 The Art of Not Giving Up Meditations
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 29 June 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
Become present to what fuels your passion.
This week, you're in for another treat as you meet another fellow meditator. We continue to celebrate The Daily Meditation Podcast 9 year anniversary by hearing from your fellow meditators. Andrea is a high school teacher in San Francisco, California. She's also an accomplished artist who recently received a grant to open up her own art studio in San Francisco! You're guided this week in meditations focused on the theme that Andrea selected, The Art of Not Giving Up.
This is part 5 of a 7-Part Meditation Series The Art of Not Giving Up Meditations, Episodes 2917-2923.
CONNECT WITH ANDREA!
ON INSTAGRAM: Say hello to Andrea and be sure to view her artistic Instagram feed @andreanicolettegonzales. Take a look at her new studio in San Francisco!
YOUR WEEKLY CHALLENGE:
Focus on what makes you happy and feeds your soul with a sense of purpose.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to nearly 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | I'm hoping you're doing well today as we land on day 5 of this week's series all |
| 0:08.0 | about the art of not giving up and this is episode 2929 of the Daily Meditation |
| 0:19.3 | Podcast. I'm Mary Mechley and I'm honored to share with you insight about how |
| 0:27.6 | not to give up and I'll be guiding you through a meditation as always so we |
| 0:34.3 | always start with some insight and this week your insight is being provided by |
| 0:39.9 | your fellow meditator Andrea who is a high school teacher in San Francisco and |
| 0:47.2 | she recently received a grant for her own new art studio that opened up in |
| 0:55.8 | downtown San Francisco. This was part of a quest she began during the pandemic. She |
| 1:05.1 | follows along on the Sip and Om meditation app and you are welcome to try that |
| 1:12.1 | app absolutely free. You can receive an entire week free and access to nearly |
| 1:19.8 | 3,000 guided meditations there. There's also a journal that takes you more |
| 1:25.3 | deeply into each week's theme as well as a guide with all the techniques I |
| 1:30.8 | share with you each week so you can go back and take a look at a technique you |
| 1:35.0 | don't have to listen to the episode again to find out that week's breathing |
| 1:40.2 | technique or the affirmation. There's also herbal tea recommendations for each |
| 1:46.4 | series as well as a yoga asana. Well Andrea heard me mention the quest while |
| 1:53.8 | she was on the app and it was during the pandemic and so she decided to take |
| 2:00.3 | some time. She was at her parents house in Texas and she thought deeply about |
| 2:08.2 | what it is she loves to do and this is her challenge for you this week. Every |
| 2:15.4 | week we offer you a challenge. Your challenge this week is to do what Andrea did |
| 2:20.6 | to think about what it is you love and what steps you could take to begin to do |
| 2:29.1 | more of that. So as she thought about what she loves to do she realized it was |
... |
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