Overcoming Resisting Change, Day 5 Trust Yourself
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 28 July 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Go with the flow as you begin to trust what's happening in your life.
These days with so much distraction happening in the world, it can be a challenge to listen to your own voice. This week, I invite you to allow yourself to pause and tune into your intuition. Listen to your inner voice. This is a replay of a meditation series I recorded a few years ago. I hope you enjoy it as much as I enjoyed recording it for you!
This is day 5 of a 7-day meditation series, Trust Yourself, episodes 1480-1486.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In Quest to Trust Yourself!
Every day this week, start your day by tuning into your intuition. Trust your intuition. Continuously tune into your intuition as you go about your day.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.
SHARE the podcast with someone who could use a little extra support.
I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | I welcome you to episode 1,483 of the Daily Meditation Podcast. |
| 0:07.2 | I'm Mary Mechley, and I welcome you to this week's Trust Yourself Meditation Series. |
| 0:13.9 | Before you get started, I want to thank the sponsor of today's episode, April Air. |
| 0:20.8 | I feel like this kind of warm weather we're having, if you're living in the northern hemisphere, |
| 0:27.2 | like I am, may make you want to refresh your home. I know that's what I've been doing, |
| 0:33.8 | summer refresh. This time of year, I'm always cleaning cabinets, clearing out my closets, |
| 0:40.9 | and organizing my garage. But there's one part of the home that a lot of people, including myself, |
| 0:48.7 | have been ignoring, and that is the air. Did you know that while poor indoor air quality can |
| 0:56.5 | impact everything from sleep to allergies to mold growth, breathing healthy air can help to prevent |
| 1:05.3 | strokes, heart attacks, and asthma attacks? April Air has the solution. They combine innovation and |
| 1:14.5 | practical science to create professional grade indoor air quality solutions that help you breathe |
| 1:21.5 | easy in your home. The April Air Healthy System is right for any home in any climate. This system |
| 1:30.0 | combines fresh air ventilation, air filtration, humidity control, radon mitigation, zoning, and |
| 1:38.4 | control into an all-in-one solution. It provides comfort and protection from pollutants, viruses, |
| 1:46.7 | and other contaminants and can even protect your home from damage like wood warping and mold. |
| 1:55.2 | Get the best protection for your home and family. April Air is healthy air. For more information |
| 2:03.1 | on April Air, indoor air quality solutions, and the April Air Healthy Air System, visit www.apralair.com |
| 2:13.1 | slash daily meditation. Again, that's April APRIL Air ARRE.com slash daily meditation. |
| 2:25.2 | Now it's back to your special challenge for today that you'll learn all about in this week's |
| 2:31.2 | selected replay series, so settle yourself down for a happy meditation. How are you doing today? |
| 2:39.8 | I have a challenge for you this week as you go through this series on trusting yourself. |
| 2:47.9 | I'm Mary Meckley and I honor you for being here. This challenge is for you to |
... |
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