Comfort Within, Day 4: "Pathways to Healing: Meditations for Managing Physical Pain"

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 3 July 2024

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

You are guided in using visualization for healing physical discomfort. Through gentle visualization techniques, you will envision a state of comfort and ease within your body, promoting relaxation and reducing the perception of pain. By engaging your mind in positive imagery, you support your body's natural healing process and cultivate a sense of well-being.

"Pathways to Healing: Meditations for Managing Physical Pain" invites you to explore mindfulness as a transformative tool in coping with and alleviating physical discomfort. You meet your fellow meditator, Firuze, in an interview where she shares her own healing journey and how meditation helps her to cope. Through guided meditations and practices, this series aims to cultivate resilience, enhance well-being, and empower you on your path to managing pain with greater ease and compassion.

This is episode 4 of this week's 7-day meditation series, "Pathways to Healing: Meditations for Managing Physical Pain" meditation series, episodes 3142-3148.

THIS WEEK'S CHALLENGE: Maintain an Anger Awareness Journal

This week, become aware of how anger impacts you. Consider:

What caused your anger?

How are you impacted by your anger?

What physical and emotional reactions are you experiencing?

Why are you taking in the anger in this way?

What would you do differently next time you experience the anger?

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

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0:00.0	Welcome to episode 3,145 of the Daily Meditation Podcast.
0:07.0	I'm Mary Meckley and I welcome you to day four of this week's series all about navigating your wellness journey, especially if you
0:19.3	are experiencing physical pain. And as always I honor you as you show up for yourself and I want to
0:28.9	thank the fellow meditator Feruse you can listen to her interview in episode one.
0:36.8	She is the one who created this week's theme and the challenge and all the techniques that
0:42.4	go along with a series.
0:45.0	So I hope you are enjoying it.
0:46.7	You can listen to her episode, right there on episode one if you haven't done so already. Well today I'm sharing with you
0:55.8	insight to help you manage your physical pain and then you're guided in a
1:02.3	meditation.
1:03.0	Now I want to share with you right away the technique for today.
1:08.0	It is a mudra.
1:11.0	A mudra is a way you position your hands that is considered to correspond with a particular part of your brain. So there are a lot of nerve endings in your
1:26.7	fingers and your hands that you can stimulate and that is considered to be how mudras can support you. I really enjoy mudras and I know because I hear from many of you and you often tell me they are your favorite technique.
1:42.0	The mudra today is so simple you could do it right now and
1:46.5	hold it throughout your entire meditation. It is the prithy mudra and here is what it is considered to do for you. This Prithi-Mudra is believed
1:58.8	to increase the earth element, Prithhee, within your body.
2:05.0	And this helps in healing physical ailments
2:09.6	and improving your vitality.
2:12.1	It's thought to promote strength and stability and your overall well-being.
2:17.2	So let's do this moodra together. To do it, join the tip of your ring finger with the tip of your thumb.
2:25.0	And you can keep your other fingers just gently extended outward in a comfortable way.
	...

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