Staying Mentally Strong, Day 7 Body Harmony
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 13 August 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Know what to give up to keep yourself mentally and physically strong.
It's time to be kind to yourself! This week, you're guided in a 7-part energy flow to create more harmony in your body. In each episode this week, you're guided using meditation techniques to help you be kind to yourself.
This is day 7 of a 7-day BODY HARMONY meditation series, episodes 2713-2719.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Bodywise Quest
As you start each day, listen to what your body is revealing to you. How does your body want to move, relax, enjoy life, and remain vital?
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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Transcript
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| 0:00.0 | Welcome to episode 2719 of the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Mechley and I welcome you back to day seven of the series we're exploring this week. |
| 0:17.0 | This week has been all about body harmony, feeling less tension and stress in your body. |
| 0:27.0 | This has involved learning ways to be kinder to yourself. |
| 0:33.0 | And in each episode this week, I shared with you part of a formula to create more harmony in your environment with your thoughts and in your body. |
| 0:46.0 | It's all related. And in each episode this week, you explored a different meditation technique that you could do at any time whether you're meditating or you're right in the midst of your busy day. |
| 1:02.0 | In today's final episode, know that you are in the right place if you are just joining us. |
| 1:09.0 | Each episode I share here on the podcast includes a meditation technique as well as insight to allow you to explore a theme that will improve some part of your life. |
| 1:25.0 | Make sure you are subscribed so you don't miss a single episode. |
| 1:31.0 | Consistency is truly the key to realizing the beautiful benefits of meditation. |
| 1:37.0 | Also, I am so honored when you share a rating and review and when you let me know how your meditation is coming along and also let me know any themes you'd like me to share with you. |
| 1:50.0 | I like to share themes that are by request. |
| 1:55.0 | So I invite you to settle yourself down and get ready to gain a little insight on how best to create more harmony in your body. |
| 2:08.0 | I came across an article on ink dot com by Amy Moran titled 10 Things Mentally Strong People Give Up to gain inner peace. |
| 2:21.0 | And this has to do with the letting go of certain things that can open the door to true contentment in life. |
| 2:30.0 | And a lot of times that's exactly how you create more harmony in your body. |
| 2:37.0 | It's by creating an environment that helps you to feel relaxed in the article. |
| 2:44.0 | They share how when you engage with toxic people, it steals away your energy. |
| 2:54.0 | And mentally strong people don't waste their energy trying to change toxic people. |
| 3:02.0 | They establish healthy, emotional and physical boundaries. |
| 3:08.0 | For you, think about what a boundary would look like with someone in your life who's toxic. |
| 3:15.0 | Maybe that entails not being around the person so frequently. |
... |
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