Pure Relaxation, Day 6 Body Harmony
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 12 August 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Relax and unwind from the cares and worries of your day.
It's time to be kind to yourself! This week, you're guided in a 7-part energy flow to create more harmony in your body. In each episode this week, you're guided using meditation techniques to help you be kind to yourself.
This is day 6 of a 7-day BODY HARMONY meditation series, episodes 2713-2719.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Bodywise Quest
As you start each day, listen to what your body is revealing to you. How does your body want to move, relax, enjoy life, and remain vital?
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
WAYS TO SUPPORT THE DAILY MEDITATION PODCAST
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation techniques are shared at:
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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Transcript
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| 0:00.0 | Welcome to episode 2,718 of the Daily Meditation Podcast. |
| 0:08.3 | I'm Mary Mechley and I welcome you to another episode as we explore the theme this week, |
| 0:17.3 | which is all about body harmony. |
| 0:20.8 | We are at day 6 and throughout this week's series you've discovered a step by step formula |
| 0:29.9 | to help you experience more harmony in your environment and in your body. |
| 0:38.0 | And of course, as always, you've explored a meditation technique to help you relax. |
| 0:47.0 | In today's episode, you are going to be guided to experience pure relaxation. |
| 0:56.1 | This is the ultimate way to find a little more harmony in your body. |
| 1:03.1 | Now there are ways to relax that can be more beneficial than others, and I'll share |
| 1:10.2 | with you that studies have shown that some of the best ways to relax your body are by |
| 1:20.6 | deep breathing. |
| 1:23.0 | Every Tuesday or day 3 of a series, you're guided with a breathing technique as you meditate, |
| 1:31.7 | so you can find a fresh new breathing technique every Tuesday waiting for you. |
| 1:38.8 | Also, a body scan meditation is considered to be one of the best ways to relax. |
| 1:48.6 | And on the app that I share, the SIP and OM meditation app, which you can try free |
| 1:55.8 | for an entire week, you are guided in every 30 minute meditation with a full body scan. |
| 2:07.2 | That is customized for the week's theme. |
| 2:11.8 | Another way to relax is by doing yoga. |
| 2:18.2 | In fact, yoga was designed to help you meditate better. |
| 2:23.9 | When your body is relaxed, your mind can relax. |
| 2:29.8 | So as you stretch into and hold various asanas or poses, you're able to relax your body |
| 2:38.7 | in a gentle way. |
... |
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