Let Go of Stress, Day 1 Managing Procrastination
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 14 August 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Regulate your reaction to stressors.
Thank you to our sponsor, AprilAire. AprilAire is clean air. They combine innovation and practical science to create professional-grade indoor Air Quality solutions that help you breathe easy in your home. For more information on AprilAire Indoor Air Quality Solutions and the AprilAire Healthy Air System, visit www.AprilAire.com/dailymeditation.
This week you're guided to manage one of the most difficult challenges in life -- procrastination. You may be surprised to learn that procrastination isn't necessarily about time management. Be guided as you gain insight each day to help you manage procrastination, and get ready to meditate with more peace, energy, and clarity.
This is day 1 of a 7-day MANAGING PROCRASTINATION meditation series, episodes 2720-2726.
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In an Emotional Regulation Quest
Notice your emotional response to stressors. Begin to identify and name the emotions you experience the most when you're under stress. This is a great week to keep a Journal of your emotions.
MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing Technique
Day 4: Mudra Technique
Day 5: Chakra Technique
Day 6: Layer Meditation Techniques
Day 7: Reflection + Introspection
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.
2-Week's Free Access on iOS
All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.
This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.
The beach waves were composed by Mike Koenig.
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
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Transcript
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| 0:00.0 | Welcome to episode 2720 of the Daily Meditation Podcast. I welcome you and honor you for being |
| 0:11.6 | right where you are as you give yourself permission to slow down so you can connect to that most |
| 0:21.3 | important part of who you are. I'm Mary Mechley and I'm honored to share with you a brand new |
| 0:27.7 | meditation series. We're exploring this week. This week the theme is by request from a fellow |
| 0:37.1 | meditator. Many of the themes I share each week are by request so you can always reach out to |
| 0:45.0 | me to request a theme by sending me an email to Mary at sipanome.com or by sending me a direct |
| 0:54.9 | message on my sipanome Instagram. So this is a week where you are going to be guided using meditation |
| 1:05.3 | techniques and inspiration to help you manage something we all struggle with from time to time or |
| 1:14.9 | maybe even frequently. It's also one of life's greatest challenges and that is managing |
| 1:24.6 | procrastination. I'd like to thank the sponsor for today's episode. If you are like me and many |
| 1:32.6 | people I know you may be dealing with allergies right now. Maybe you even deal with them year-round. |
| 1:41.6 | My old strategy for dealing with the pollen and fresh cut grass was to stay home and avoid it. |
| 1:49.2 | But then I found out the air inside my home could be up to five times more polluted than the air |
| 1:58.5 | outside. April air has the solution. They combine innovation and practical science to create professional |
| 2:08.1 | grade indoor air quality solutions that help you breathe easy in your home. The April air |
| 2:14.9 | healthier system is right for any home and any climate. This system combines fresh air ventilation, |
| 2:23.0 | air filtration, humidity control, rate on mitigation, zoning and control into an all-in-one solution. |
| 2:31.9 | It provides comfort and protection from pollutants, viruses and other contaminants and can even |
| 2:39.7 | protect your home from damage. Like wood warping and mold, get the best protection for your home |
| 2:47.2 | and your family. April air is healthy air for more information on April air indoor air quality |
| 2:54.8 | solutions and the April air healthier system. Visit aprilair.com slash daily meditation. That's April |
| 3:05.2 | APRIL air a-i-r-e.com slash daily meditation. So here you are getting ready to do one of the most |
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