Staying Calm in a Crisis

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 7 June 2020

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

One of the most powerful ways to change the world is through inner peace. Each time you sit down to calm your mind and body, you spread peace through the world. In this week's series, you'll be guided through different meditation techniques to help you remain calm in a crisis. Peace is always within you. You simply need to tap into it to remember who you really are. This is part 1 of a 7-part Staying Calm in a Crisis, episodes 2054-2060. If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	Welcome to episode 2, 54 of the Daily Meditation Podcast. I'm Mary Meckley and I honor you for being right here.
0:15.0	Here you are as you get ready to give yourself permission to slow down. I welcome you this week to a brand new series we're launching
0:30.0	into that's all about how to stay calm during a crisis. Whatever you may be
0:39.0	experiencing in your life, the whole world is currently experiencing a pandemic with the
0:48.1	coronavirus COVID-19 and there's also a lot of protests about injustices, racially, economically, politically. It's a time of questioning and demanding change and justice from establishments
1:11.0	that hold our trust. that help us to feel safe and when there's a breakdown the world feels like
1:18.0	the world feels like it's in a crisis.
1:23.0	But with crisis comes opportunity, comes change.
1:28.0	And this is how we can make the world a better place. It all begins with you and your sense of
1:40.2	inner peace and focus. So what you think may be a mini session where you settle yourself down
1:50.0	and do a meditation technique and maybe meditate for some time for some inner peace is really
2:00.0	much more than you may realize.
2:04.4	Your inner peace can help bring peace to the world around you.
2:11.1	So one of the most powerful ways to create peace that is so badly needed in the world
2:19.6	begins with you right here challenge right now. As you go throughout this week's series, you have a
2:30.4	challenge that I encourage you to do every day. Your challenge this week is to give yourself
2:40.9	a peace retreat every day. A peace retreat includes sitting down, closing your eyes and
2:55.0	some place where you feel safe.
2:59.0	This is a place to remind you of what it feels like when there's trust and what it feels like to be immersed in a safe haven where you can lay down the cares, the
3:19.6	worries and the fears that make you feel stuck that destabilize you.
3:27.0	This is your time of peace.
3:32.0	So create this peace retreat for at least a few minutes each day,
	...

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