Living In the Present Moment

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 5 June 2020

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

With all the unrest and tension going on in the world today, you may not realize that you have a secret weapon right under your nose... it's your breath. Your breath is one of your most powerful tools to manage the inevitable stress in life. Your emotional state is interconnected with your breath. One of the best ways to instantly calm your mind and body is to calm your breath. This week's series will guide you through simple, elegant breathing techniques to create a refuge of peace you can escape to during times of fear and uncertainty. This is part 7 of a 7-part Brain Health and Breathing, episodes 2047-2053. If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode two thousand fifty three of the daily meditation podcast.
0:07.0	I'm Mary Meckley and I honor you for being right where you are.
0:16.2	You are in the right place.
0:19.4	To do one of the most important things you could do for yourself and the world right now
0:27.0	and that is to give yourself a little more peace, energy, and clarity and that's the part of yourself that is revealed
0:40.2	as you are going to
0:45.0	are going to discover a meditation technique
0:51.0	to help you live a better life by being mindful of the present moment, the more you can
1:01.6	live in the present moment, the less events of the past, even events that may have just happened before you sat down to meditate,
1:15.0	or the fears of the future,
1:20.0	don't touch you, because your mind is focused on the here and now you are owning the moment and one of the best ways to do that is with your breath. This is the final
1:39.3	episode of a seven-part series we've been exploring all week long in regard to your brain health and
1:50.0	breathing. And how your breath can instantly transport you to your own refuge of
2:00.6	peace and calm. This is real. There's been research that I've shared with you
2:08.0	throughout the week on how your brain responds under stress.
2:16.0	And so the best way to find inner peace
2:21.9	is to tap into your inner stillness with your breath. In the final
2:29.3	episode of every series I guide you on a reflection over the past week so whether you're
2:38.8	joining us today or you've been following along with this series, you're in the right place.
2:46.5	If you could give yourself a reflection like this every week, you will notice that you begin to live your life on a
2:57.9	higher level because you begin to notice how you live your life.
3:06.0	Without this awareness, you bounce from one stimulus to the next, without any sense of how you are living your life. You can feel as though you're simply existing, going along with whatever's
	...

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