Peace Affirmation

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 7 June 2020

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

One of the most powerful ways to change the world is through inner peace. Each time you sit down to calm your mind and body, you spread peace through the world. In this week's series, you'll be guided through different meditation techniques to help you remain calm in a crisis. Peace is always within you. You simply need to tap into it to remember who you really are. This is part 2 of a 7-part Staying Calm in a Crisis, episodes 2054-2060. If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode 255 of the Daily Meditation Podcast.
0:07.4	I'm Mary Meckley and I welcome you back to our series this week all about staying calm in a crisis.
0:17.8	And I want to ask you, how are you doing with your challenge? You have a challenge this
0:24.7	week that I shared with you in yesterday's episode, and that is to each day this week. Sit
0:35.6	down and give yourself a minute or two to visualize yourself in a peaceful
0:43.0	place that helps you to feel safe and secure.
0:50.9	This is your peace retreat.
0:58.2	I encourage you to give yourself a peace retreat when you begin to lose hope when you begin to feel fear and uncertainty simply
1:09.9	close your eyes and escape to this peaceful retreat. Maybe it's someplace
1:17.9	from your childhood or a peaceful location. Maybe someplace you travel to that makes you feel like the cares and worries of your life can rest for a while.
1:37.3	In today's episode, you are going to discover an affirmation, which is a positive statement you repeat that helps you to focus
1:48.7	your thoughts on an intention. You could repeat this affirmation when you give yourself a peace
1:58.1	retreat each day this week.
2:01.6	So the affirmation is peace is within me.
2:08.6	Peace is within me.
2:12.6	No matter what's going on in the world around you.
2:17.8	Peace is there within you.
2:20.9	You simply need to take the time and give yourself permission to tap into this peace.
2:30.1	Your true inner nature is peace.
2:36.9	Peace within.
2:39.8	And when there's nothing else to give, there's nothing else to say.
2:46.3	Your peace within is the best that you can give.
	...

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