Staying Calm During Life's Challenges

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 14 June 2020

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

In times of uncertainty, you yearn for that voice of clarity. It's easy to seek clarity outside yourself. Don't under-estimate the power of your own inner wisdom. This week you'll journey through your chakras, an interior roadmap to your inner wisdom. Chakras are an integral part of many healing systems in the world. Get to know your chakras to find your path to clarity. This is part 2 of a 7-part Inner Wisdom with Your Chakras, episodes 2061-2067. If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode
0:02.0	This is episode, 2062 of The Daily Meditation Podcast.
0:06.0	I'm Mary Meckley, and I welcome you back to our series
0:10.0	we're exploring this week all about finding clarity through the wisdom of your
0:18.2	chakras. Finding that place of inner peace when the world around you seems uncertain and unstable.
0:28.1	Within you is the answer to your own clarity. In today's episode you will
0:37.1	discover your second chakra which is all about being open to change,
0:46.1	while at the same time not being carried away
0:51.0	by extreme emotions. When your emotions escalate, you disempower yourself. You lose your
0:59.8	peace, your energy, and your clarity.
1:05.0	When you are able to direct your emotions to your purpose,
1:11.0	you reclaim your clarity and your inner peace.
1:17.0	As you settle yourself down today and get ready to meditate,
1:34.0	visualize your to meditate. Visualize yourself floating down a river, a gentle flowing flowing river.
1:54.0	There are rocks and obstacles along the path. You float along on the river meandering these obstacles. Taking care not to get caught up in the rushing currents
2:01.0	and whirlpools in the river, staying the course of this gently meandering river,
2:12.2	flowing through forests and fields, through mountains, all along your journey you experience challenges, obstacles in your path.
2:39.4	You stay the course in the gentle flowing calm currents of the river. Eventually you join deeper bodies of water, maybe a great lake or the deep depths of the ocean. tap into your inner wisdom with your second chakra located at your reproductive organs of creation of inspiration of
3:21.8	inspiration of being open to opportunities, avoiding the rush of emotions to take you off course.
3:36.2	Visualize the vibrant color of orange
3:41.4	supporting you, guiding your direction as you tap into your own inner wisdom.
3:57.0	Listen for this wisdom. You are so worth slowing down for. You're going to be. Oh, You're going to be. Oh, You're going to be. You're going to be. Oh, Oh, Oh, You're going to be. Oh, Oh, You're going to. You're going to see.
	...

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