Creating Clarity

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 13 June 2020

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

In times of uncertainty, you yearn for that voice of clarity. It's easy to seek clarity outside yourself but don't under-estimate the power of your own inner wisdom. This week you'll journey through your chakras, an interior roadmap to your inner wisdom. Chakras are an integral part of many healing systems in the world. Get to know your chakras to find your path to clarity. This is part 1 of a 7-part Inner Wisdom with Your Chakras, episodes 2061-2067. If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode
0:02.0	2016 one of the Daily Meditation Podcast.
0:07.0	I'm Mary Meckley and I honor you for showing up for yourself today? How are you doing? We launch into a brand new
0:19.7	series this week that has you exploring your emotions.
0:26.6	You will be using a 5,000 year old
0:30.6	meditation technique that has been passed down through millennia and that's
0:36.6	also a technique that's used by many different countries of the world especially in India's Ayurvedic medical approach,
0:46.4	and in Chinese medicine, it's also used in Japan, and that is your chakras. This week you will get to meet your chakras,
1:00.0	seven chakras one for each day of the week. Now you might not be familiar with
1:08.5	chakras, but you are familiar with your emotions and your life experiences.
1:18.1	The ancient Yogis, over 5,000 years ago, considered that there must be somewhere in your
1:35.0	emotions,
1:38.0	emotions just as we have a physical body with bones and muscles and tendons to support our body and
1:49.7	hold it up and to protect our major organs which perform vital functions for our body.
2:00.0	It made sense to the Yogis that there must be some place where emotions are harbored. And so they created a system called the chakras. Chakra in the ancient
2:20.6	Indian Sanskrit means simply wheel.
2:25.5	It is similar to a vortex where it's a constantly
2:31.6	revolving cycle.
2:35.0	Just as we experience emotions,
2:38.2	it's not as though we shut off a particular emotion and never experience it again. Our emotions come and go according
2:48.4	to our life experiences and how we respond to those experiences.
2:54.0	There are primarily seven main chakras.
	...

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