Hey everyone, my name is Rosie and I'm one of the new hosts of Radio Headspace.

I'm an author and a yoga meditation teacher and my new episodes are debuting February of next year.

I can't wait to share them with you.

In the meantime, I'd like to let you know about a new show from Headspace Studios called Dear Headspace.

It's a call and advice show where Headspace teachers answer questions each week about anything and everything.

We talk about family, relationships, mindfulness and so much more.

You can find Dear Headspace on the Headspace app or wherever you listen to podcasts. Thanks for listening.

Headspace Studio

Hey there, it's Dora. Welcome to Radio Headspace and to Friday.

At the end of each week, I like to reflect and rewind.

And since I recently moved to Los Angeles, there's been a lot to reflect on.

And I realize that I'm learning to be okay with being wrong, making mistakes and enjoying new beginnings.

In mindfulness, non-judging is a core practice, being able to let go of the good or bad, and allowing things to be as they are.

So if you're struggling to adjust to something new, how might you let go of those judgments and be in direct contact with the experience of life instead?

Here's a story about how to approach things in a non-judgmental way.

Their once was a farmer and his son. One night, their horse broke free and ran away.

When the neighbors heard the news, they were shocked. The horse represented a significant loss of income for the farmer.

Such bad luck, the neighbor sympathized. Maybe good luck, maybe bad luck. Who knows, replied the farmer.

The next day, the horse reappeared, leading three other magnificent wild mares back to the farm.

The neighbors couldn't believe their eyes and shouted to the farmer. What incredible luck.

Maybe good luck, maybe bad luck. Who knows, replied the farmer.

A few days later, the farmer's son was trying to train one of the wild mares and was thrown to the ground awkwardly, breaking his leg.

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