Hey everyone, it's K-Sunga here. I just want to let you know that we've launched a brand

new call and advice podcast called Dear Headspace. Each week the headspace teachers, along

with some amazing new friends, are answering your questions about relationships, work,

life, mindfulness, and just about everything else. It's so different from anything we've

ever created and we're so excited for you to hear it. Dear Headspace comes out every

Tuesday on the Headspace app and anywhere that you listen to podcasts. Thanks for listening.

Hello and welcome to Radio Headspace and to this brand new week. It's Eve here. I am

so excited to be back with you for another month. So I hope wherever you're listening to

this that you're doing okay. We're living in very uncertain times. It's a lot to bear

witness to and it can leave us feeling helpless. I've found the last few months pretty tough

and especially recently. After the holidays, which honestly feel like a distant memory

now, I assumed that I'd be ready to go at full speed when work started again in January,

but that is not exactly what happened. I just couldn't shake this underlying tiredness.

I felt a little disappointed with myself. I've talked about this before but I am a doer.

So much so that my husband sometimes calls me Robotina. I was really resisting the tiredness

and I was chatting to a good friend about this and she said to me, I think you should

give yourself a pat on the back for actually getting to where you are now. There's a

reason you're tired. Look at what has happened in the past two years. Look at what's happening

in the world right now. It's a lot and you barely stopped. I really let those words sink

in. I allowed myself to get curious about why I was feeling the way that I was. Inocuriosity

is a quality and meditation that is really encouraged. This sense of taking a beginner's

mind. So when my practice, I gave myself space to really feel the tiredness. Not so that

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