Affirmation to Seize the Day, Day 2 "Sunrise Meditation" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 25 March 2024
⏱️ 10 minutes
🧾️ Download transcript
Summary
Be guided with an affirmation to seize your day.
Welcome to "Sunrise Meditations: Starting Your Day Right." This series is designed to help you begin each day with positivity, mindfulness, and intentionality. By embracing the beauty of the sunrise, we can cultivate a sense of peace and clarity that will carry us through the day ahead.
Each meditation in this series is crafted to align with the energy of the morning sun, offering you a moment of reflection, gratitude, and renewal. Whether you choose to watch the sunrise or simply visualize its gentle light, these meditations will help you set a positive tone for the rest of your day.
Join us as we embark on this journey of self-care and introspection, using the power of the sunrise to guide us toward a more mindful and purposeful way of living. Let's start our days right, with open hearts and clear minds, ready to embrace whatever comes our way.
THIS WEEK'S CHALLENGE: Sunrise Serenity
This week, you're invited to watch each day's sunrise.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | This is episode 1,088. |
| 0:03.0 | Welcome to the Daily Meditation Podcast. |
| 0:06.0 | And welcome to part two of our seven part series this week |
| 0:12.0 | where we're focusing on sunrise meditations. |
| 0:17.0 | Meditations to greet your day. So in each episode you'll discover a technique you can do when you sit down to meditate or you might be going about your day using these techniques. |
| 0:30.8 | That's the beauty of meditation techniques. You can use them on or off your meditation |
| 0:35.0 | cushion. |
| 0:39.0 | Well, the technique you'll discover today is an affirmation. |
| 0:44.8 | An affirmation is a positive statement, |
| 0:49.5 | but it's not a statement that you repeat mindlessly or as a way to magically change your thoughts or |
| 1:01.8 | or your emotions. |
| 1:03.0 | An affirmation is a statement that you repeat with intention, |
| 1:10.0 | putting your full focus and energy into the affirmation. |
| 1:17.0 | And so I encourage you to repeat the affirmation in a unique way. |
| 1:27.3 | I encourage you to repeat the affirmation |
| 1:31.6 | in a loud voice engaging the power of your voice. |
| 1:37.0 | And then repeat it a few times this way. |
| 1:42.0 | And then take the affirmation and repeat it in your natural speaking |
| 1:46.4 | voice and notice the difference in your consciousness as you do this. You can really tell a difference when you engage your voice in |
| 1:56.0 | different ways as to how you feel. And then repeat the affirmation a few times whispering it. |
| 2:07.0 | And then repeat the affirmation, |
| 2:12.0 | moving your lips to the words without any sound coming out at all and this can |
... |
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