Stand Firmly in Your Beliefs, Day 4 Meditations to Trust Yourself

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 18 January 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Resist the urge to give in when you feel others may judge you for what you believe in.

This week you're guided on a journey to trust yourself. You'll be guided in meditations to let go of self-doubt and fear that may hold you back from achieving your full potential.

This is day 4 of a 7-day meditation series, Meditations to Trust Yourself, episodes 2826-2832.

THIS WEEK'S CHALLENGE:

Identify thoughts of self-doubt and fear and gently let them go.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.

I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content.

Transcript

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0:00.0	Welcome to episode 2829 of your daily meditation podcast.
0:07.0	I'm Mary Mechley and I welcome you today for the series we're exploring this week.
0:14.3	This week is all about doing different meditation techniques to help you trust yourself.
0:23.5	And you have a special challenge this week.
0:26.6	Your challenge is to begin to question your doubts and fears that may hinder your trust.
0:37.4	Trusting yourself involves a little bravery because a lot of times when you're questioning
0:45.6	your doubts and fears you may come to realize that your mistrust of yourself often stems
0:55.3	from how you'll respond to negative reactions from others.
1:03.0	You may feel as though others are judging you if you're standing up for something you
1:08.6	believe in.
1:10.3	And there is a fine line when it comes to trusting yourself even when you know that
1:18.2	others may not agree with you.
1:20.6	So maybe you wish something was different and you want to work towards changing something.
1:26.4	But other people are also involved and this may require you to believe in yourself and
1:33.8	to honor yourself more than your need for approval from others.
1:42.1	So it's important to trust how you'll be able to respond to others who may not
1:50.3	necessarily agree with you.
1:52.8	It's almost as if whoever has the most certainty wins.
1:58.2	Are you holding back from trusting yourself?
2:04.0	This episode is brought to you by Pepsi Max.
2:06.8	Why are you not drinking Pepsi Max from Bastic Side-I?
2:10.4	Stats don't lie, my guy.
	...

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