Confidence Breath, Day 3 Meditations to Trust Yourself

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 17 January 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Feel more confident as you're guided in a meditation with a soothing breathing technique to help you to believe in yourself.

This week you're guided on a journey to trust yourself. You'll be guided in meditations to let go of self-doubt and fear that may hold you back from achieving your full potential.

This is day 3 of a 7-day meditation series, Meditations to Trust Yourself, episodes 2826-2832.

THIS WEEK'S CHALLENGE:

Identify thoughts of self-doubt and fear and gently let them go.

You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.

I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content.

Transcript

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0:00.0	Welcome to episode 2828 of the Daily Meditation Podcast.
0:07.5	I'm Mary Mechley and I welcome you to day three of this series we're exploring this week.
0:15.7	The theme of this week is an important one. You're being guided in meditations to trust yourself
0:25.6	and this happens to be the third week of a brand new year and you might begin to be
0:34.4	losing interest in or doubting or feeling a little intimidated by some of the goals and aspirations.
0:44.7	You thought about when you launched into a new year so I thought that I'd share with you a
0:51.4	series for you to reaffirm what's important to you and for you to believe in yourself.
1:00.1	In today's episode you are going to be guided as you do a soothing breathing technique
1:08.0	to feel more confident so that you can pursue your hopes and aspirations and diminish your fears
1:18.8	and doubts and this week you have a special challenge it is to daily begin to question those fears
1:29.2	and doubts that may be pervasive when you think about your hopes and dreams and what you really
1:35.3	want in life and as you question your fears and doubts you may realize that there's not a lot
1:45.4	of truth in them and in fact there are opportunities and options you may not have explored so think
1:54.6	for a moment about your fears and doubts what are they now I invite you to settle yourself down
2:07.6	and get ready for an experience to feel more confident about yourself as you settle yourself down make
2:19.4	sure as always you're nice and comfortable making sure your spine is nice and straight to help keep
2:25.9	you focused and alert as you meditate and I invite you to glance around your meditation space
2:33.2	and notice if there is anything in your space that represents achievements maybe not recognition
2:44.3	from others but something in your life that you're proud of and if you don't see anything like that
2:53.3	I challenge you to seek out photos, momentos, anything that reminds you of all you are all your
3:06.8	potential what you're capable of you might do this at some point this week maybe after you
3:14.1	meditate today you might even think of something immediately that you could include in your space
	...

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