Stacy Sims on Women’s Running Performance + Recovery
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 9 June 2023
⏱️ 63 minutes
🧾️ Download transcript
Summary
If you’re an active woman of any age, this episode with respected exercise physiologist and nutrition scientist Stacy Sims, Ph.D., is an enlightening must-listen! Hosts Sarah and Ellison welcome Stacy to talk about many of the topics covered in her book ROAR: How to Match Your Food and Fitness to Your Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life, including:
-why women runners need to stop eating and training like men;
-why “one size fits all” should not be anyone’s guide to weight management;
-how to properly fuel for a workout (+ post-exercise);
-the powerful effect of female hormones; and,
-hacks for preventing menstrual cramps; GI distress during a run; and aiding sleep.
Before Dr. Stacy Sims joins around 21:33, Ellison and Sarah discuss these two books: Victoria: the Queen by Julia Baird and Framed by Robert F. Kennedy, Jr.
This repeat episode originally ran in January 2017.
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Transcript
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| 0:53.6 | dietitian support. |
| 0:54.6 | Hey, you just want to let you know that today's episode is a repeat from January 2017 with |
| 1:04.8 | guest Dr. Stacey Sims talking about her book Roar. |
| 1:08.2 | You're going to find that the advice and insight that Dr. Sims gives is every bit as relevant |
| 1:12.8 | today as it was six years ago. |
| 1:15.5 | Enjoy. |
| 1:25.8 | Welcome to another mother runner. |
| 1:27.0 | This is Sarah Bowen Shea. |
| 1:28.4 | I am joined here by Ellison Weast. |
| 1:30.8 | Hello, Ellison. |
| 1:31.8 | Hello, Sarah. |
... |
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