AMR Answers: Age-Related Training Tips + Alternating Running Shoes

Another Mother Runner

Feisty Media

Running, Health & Fitness, Sports

4.8 • 1.3K Ratings

🗓️ 13 June 2023

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Whether you’re a later-in-life runner, like Michelle, a lifelong runner, or somewhere in between, you’ll appreciate Dimity’s week-at-a-glance training suggestions in this episode. If you’re like Roberta and you’re signed up for back-to-back races, you’ll find the duo’s insight and guidance invaluable. The ep wraps with their advice on rotating two (or more!) pairs of shoes, as Nikki wonders about.

Sarah details two PT exercises that rocked her running before the duo answers the first question around 8:25. Here’s the Better Together program Dimity describes. To record a question, please call 470-BADASS1(470-223-2771).

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Transcript

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0:00.0	Thanks to Curex for its continued support of AMR, whether it's running, hiking, biking,
0:05.4	golfing, or even working, Curex insoles can help you live a healthy and active lifestyle.
0:10.5	For 15% off, visit curex.us and use code AMR15.
0:16.6	I want to thank StitchFix for sponsoring our show.
0:19.4	StitchFix is the best way to discover new styles and brands just for you.
0:23.8	Try StitchFix today at stitchfix.com slash AMR and you'll get 25% off when you keep everything
0:30.5	in your fix.
0:38.4	Welcome to AMR Answers.
0:39.4	This is Sarah Bowen Shea and this is Dimitie McDowell, checking in with just one day pre-retreats,
0:46.4	right?
0:47.4	Yes.
0:48.4	We are recording this on global running day.
0:50.9	Happy global running.
0:51.9	Oh, yes.
0:52.9	More importantly, happy global running day.
0:55.0	Yes.
0:56.0	Did you celebrate?
0:57.0	I did.
0:58.0	I ran three miles a day, which just feels like a triumphant celebration after my, you know,
1:04.4	basically a year off from running.
1:06.3	So yes, and I tried some new PT exercises that I learned yesterday from my physical therapist
1:14.1	who, Dimitie, as you know, is Amy Benton, who is our guest on our June 2nd episode of
	...

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