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Now, let's head to the show.

Hey, guys, this is Dr. Roushau, and welcome to our short form podcast.

This is essentially the audio component of the weekly video that we publish every Monday on our website.

If you'd like to access the video file, the transcript, or any other notes,

head over to the website. If not, we'll continue forward and jump into the audio. Okay, thanks.

Hey guys, this is Dr. Rucho. I'm here with my good friend, Sal, DeStefano. You said it right.

My pub, yeah, I've been saying this name wrong for a while now. I'm finally getting it right. And I wanted to talk about squat, squat form, and consult someone who knows a lot about this.

I was at the gym the other day, watching a trainer, kosher client, seeing a squat form that I think was well-intentioned, but it's probably in need of update, which is stick your butt way out.

And you guys may have heard this.

It's, you know, come way out here like this. And this poor girl is squatting and trying to

come out of the squat like this. And her low back is not going to be liking that. So there's been

some updates made to what the appropriate squat form should be. I should probably say that that's

never changed. But what we thought was right and what we now think is right have shifted.

So I wanted to ask a few questions. We'll start with a summary. Then we'll go into some demos.

But what are the basics of good squat form?

So squats is a squatting is a very functional foundational human movement. So this is something, and I want to

...