Sun Exposure Reduces Cancer Risk, And Thoughts On Tanning Beds with Researcher Dr. Marianne Berwick

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

Medical, Health, Functionalmedicine, Alternative Health, Health & Fitness

4.5 • 774 Ratings

🗓️ 20 June 2018

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

We have recently discussed the array of benefits provided by sun exposure. Today, we speak with researched Dr. Marianne Berwick who authored one of my favorite papers detailing the health benefits of sun exposure. She also provides some simple guidelines for how much sun you should obtain. And we broach on some of the contentious issues regarding tanning beds. https://drruscio.com/sun-exposure-reduces-cancer-risk-dr-marianne-berwick/

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Transcript

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0:00.0	Welcome to Dr. Rousho Radio, discussing the cutting edge in health, nutrition, and functional medicine.
0:15.2	To make sure you're up to day on this and other important topics, visit Dr. Roushso.com and sign up to receive weekly updates.
0:22.9	That's DRR-R-U-S-C-I-O.com.
0:26.9	The following discussion is for educational purposes only and is not intended to diagnose or treat
0:32.1	any disease.
0:33.2	Please do not apply any of this information without first speaking with your doctor.
0:37.1	Now, let's head to the show.
0:40.7	Hi, everyone.
0:41.5	Before we jump into today's show with Marianne Berwick, I wanted to apologize for the fact that our recording was abruptly cut off at the end.
0:50.6	But thankfully, it was cut off so distal in the conversation that all the important
0:56.4	messaging was still there and essentially just our saying goodbye to one another and signing
1:00.6	off was cut off. This was a great conversation. We get into some of the details regarding
1:05.7	the health benefits of sun exposure, but also being careful to look at both sides of the evidence.
1:13.2	I thought Dr. Browbrook did an excellent job of helping to distill the topic down to some
1:20.2	very simple guidelines for sun exposure that are very practical, very common sense, and will
1:26.8	help keep you at the beneficial end of the
1:30.6	sun exposure curve and prevent you from experiencing any detriment and doing so with some very
1:37.8	salient practical recommendations. We also touched on the topic of tanning beds, which is of course a contentious issue, but we discuss some of the data there and there were some interesting points, points that we did not necessarily, I don't want to say that we disagreed on, but there's contradicting evidence. And so we grappled with some of those contrary claims to one another and came away with what I think is a very reasonable conclusion there also.
2:07.4	So with no further ado, we will now jump into today's podcast with Sun and Vitamin D researcher, Dr. Marion Berwick.
2:18.5	Hey, everyone. Welcome to Dr. Rucho Radio. This is Dr. Marion Berwick. Hey, everyone.
2:19.4	Welcome to Dr. Rucho.
2:20.5	This is Dr. Rucho, and today I'm here with Dr. Marianne Berwick, who is going to help us dive
	...

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