Sports Confidence for Runners

Another Mother Runner

Feisty Media

Running, Sports, Health & Fitness

4.8 • 1.3K Ratings

🗓️ 13 May 2022

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

For everyone searching for sports confidence or looking to banish self-doubt, we’ve got you: This episode features Christen Shefchunas, a confidence coach who works with a range of athletes and the author of 30 Days to Confident. With hosts Sarah and Dimity, Christen details:

-how to acknowledge what’s holding you back;

-the importance of being honest with yourself;

-ways to redefine “mental toughness”;

-why you shouldn’t just suck it up and keep pushing; and,

-the power of being terrified and confident at the same time.

The dynamic duo share some laughs before the confidence coach hops on at 12:52.

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Transcript

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0:00.0	Get the support you need from our partner Handful, the maker of our favorite sports bras.
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0:22.7	Get yourself some of the most comfortable and versatile clothing on the planet,
0:25.7	and save 20% on your first purchase at Viori.com slash AMR.
0:31.1	Thanks to Dipsy for its continued support of another mother runner.
0:34.0	Dipsy is an audio app full of short sexy stories.
0:36.8	If you're looking to light a spark or heat things up, there's a story waiting for you.
0:41.0	Get an extended 30-day free trial when you go to DipsyStories.com slash AMR.
0:47.2	Welcome to another mother runner. This is Sarah Bowen Shea.
0:58.0	I'm joined today by Dimitie McDowell. Hello, Dimitie.
1:00.9	Hello, Sarah. Happy gosh, end of April, right?
1:04.7	Yes, yes, yes, yes. I had an interesting experience this morning with Trisha, my running buddy.
1:12.4	Oh, geez, what's going on with her?
1:14.3	Okay, so I get a text from her, actually during her status year in mind,
1:18.5	Katie's status call on Monday morning, it's an x-ray, and she says, this is my foot,
1:24.4	and there is a big break in the, I think it's a metatarsal.
1:30.2	It's the bone that heads toward her pinky toe, and it's very noticeable.
1:35.6	It's not a fracture. It's almost all the way through broken.
1:39.7	Okay, wow, yes. So after I got off our call, I called Trisha.
	...

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