AMR Answers: Nailing a Sub-2:00 Half; Ice Baths (Repeat)
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 17 May 2022
⏱️ 42 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Whether you’re looking to build speed, endurance, or strength, this episode has it all! The duo offers counsel to Carolyn on nailing a sub-2:00 half-marathon, along with strength-building moves Julie (or anyone!) can add into a run. And if you’re ice-bath curious like Amy, the gals offer insight.
Reminder: The intro chitchat is from 2020. To ask a question, please call 470-BADASS1 (470-223-2771). Here’s where to nab tickets to The Run Show.
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Transcript
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| 0:00.0 | When you can't wait to get outdoors, you need a sunscreen you trust that goes on fast, |
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| 0:37.9 | For simple, smart savings on your prescriptions, go to goodRx.com slash AMR. |
| 0:44.6 | Hey, it's Sarah back in real time, 2022. |
| 0:47.9 | Please join us at the run show June 4th and 5th, outside Chicago at the DES Convention |
| 0:53.6 | Center in Rosemont, plenty of parking ladies. |
| 0:56.5 | It's like a race expo, but bigger and way better. |
| 0:59.5 | There's loads of speakers, including Murnav Valerio, Jackie Hunt, Roiersma, Galen Rupp, |
| 1:04.8 | and, well, us. |
| 1:06.2 | We're doing a podcast recording party from 2.15 to 3.15 on Saturday, June 4th. |
| 1:11.4 | Our guests will be coaches Liz Watershot and Jen Harrison. |
| 1:14.9 | And get this. |
| 1:15.9 | The first 50 gals to show up will get stocked swag bags, include goodies like running |
| 1:20.0 | socks, kinesis sunscreen, goo-chews, and more. |
| 1:24.0 | To get free tickets, go to runshowusa.com, use code AMR for free tickets. |
... |
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