AMR Trains: Foam Rolling Basics, Tips, and a 30-ish Day Challenge
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 10 May 2022
⏱️ 45 minutes
🧾️ Download transcript
Summary
Foam rolling curious? We thought so. Tune in, as Dimity and Adrienne Martini talk to Kolleen Riddick-Losch, senior master trainer for Trigger Point, about foam rolling basics, Kollen's self-professed passion of myofascial release and their self-imposed 30-day foam rolling challenge.
The trio discuss:
—why foam rolling hydrates the body, increases range of motion, and decreases range of injury;
—the two body parts you can, "never go wrong foam rolling," according to Kolleen;
—why PVC pipes and lacrosse balls should stay in hardware store or on fields; and
—the high + low points of Dimity + Adrienne's 30-day foam rolling challenge.
Want more details on the 30-ish day Challenge? Roll over here.
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Transcript
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| 0:55.5 | Welcome to AMR Trainings, a podcast about training and racing and endurance sports. |
| 0:59.7 | I'm Dimitie McDowell, co-founder of another mother runner. |
| 1:03.5 | Today, we've got a special episode for you in many respects. |
| 1:07.8 | First of all, the role of co-host Sarah Wassner Flynn is being played today |
| 1:12.7 | by Adrian Martini and OG around AMR. |
| 1:15.7 | So welcome, Adrian. Glad to have you. |
| 1:18.4 | Happy to be here. |
... |
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