Welcome to the meditation minis podcast Mind Shifting Meditations to help you feel better fast with your host

Hepmatist Shell Hamilton.

Hello and welcome and thank you every time you take a moment to at least visit the

URL for an episode's sponsor your action of doing that alone helps to directly support my ability to continue to

create this free relaxing resource. In today's episode is brought to you by

wild health. Everybody is unique and so obviously our health care should be too.

That's why I love what Wild Health is up to because they allow us to dig in and have a more personalized health care experience overall.

Wild health was founded by two emergency room physicians and they use our genetics and

lifestyle data to help determine what our body needs so that we can function at our best now and in the long run.

Wild Health tailors a care plan to help you live longer and with more energy and vitality.

And Wild Health is generously extending meditation minis listeners 20% off the cost of

membership with Code minis. Head over to wild health.com slash minis and use

code minis at checkout. Make this commitment to yourself and start taking control of your health today at

wild health.com slash minis. That's W I L D H E A L T H A L T. dot com slash minis.

Take a couple of purposeful breaths.

I invite you even to sigh on the exhales.

And if you feel like stretching your body body go ahead and do that too.

As you begin to settle in,

I'd like you to think of a time when you felt so connected to a loved one to a

best friend to the world

trees and the breeze. That connected feeling. If it were a color, what color might it be? If it had a texture,

if it had a texture to it, what texture would you call it? And there's no right or wrong

...