Welcome to the Meditation Minnie's Podcast. Mind shifting meditations to help you feel better fast with your host

Hypnotist Shell Hamilton. Hello and welcome this classic episode of the meditation minis podcast is back just in time for any

holiday craziness that you may have coming up. And this episode is brought to you by Shopify.

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And if in this moment you are having an especially difficult day,

then you may find it helpful to imagine yourself just traveling to someplace outside where you feel peaceful and relaxed.

Maybe it's a campfire, maybe it's at the edge of the sea on a quiet lake in a little boat perhaps, whatever feels right for you,

especially if you're having a difficult day.

Just take another deep breath and imagine yourself drifting now to that place outside

where you can breathe in peace and exhale stress.

As you breathe in calm and exhale self doubt.

...