5 Minutes to 20 Minutes Meditation

Meditation Minis Podcast

Chel Hamilton

Mental Health, Spirituality, Education, Health & Fitness, Religion & Spirituality, Self-improvement

4.8 • 4K Ratings

🗓️ 4 December 2023

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How much time do you want to spend today? 5 minutes guided relaxation? 10, 15, or 20 in silent drifting inner space? 20 plus to fall asleep to? This episode has you covered. After the first 5 minutes it will be just music... until a soft voice tells you the time, and gives you to choice to stay in the shift... or open your eyes.

Gift yourself and your loved ones the best gift of all - Jenni Kayne. Our listeners get 15% off your first order when you use CODE: MINIS at http://jennikayne.com - Let getting dressed be one less thing to worry about.

Music by Chel Hamilton

Transcript

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0:00.0	Welcome to the meditation minis podcast, mind shifting meditations to help you feel better fast with your host
0:08.0	hypnotist Shell Hamilton.
0:10.0	Hello and welcome, this meditation is five minutes of relaxing guided meditation
0:16.6	followed by 15 more minutes of silence but in between at 10 minutes, 15 minutes, 20 minutes, I will let you know where you are in the
0:26.6	timing of it.
0:27.6	So if you only have 10 minutes, you can stop at 10.
0:31.2	You can also use this track to fall asleep to. Support for today's episode comes from
0:36.9	Jenny Kane and it's perfect timing because winter is right around the corner and they have
0:42.4	amazing luxurious cashmere sweaters.
0:45.4	Jenny Kane's look is that kind of minimalist yet refined yet I didn't try too hard to look
0:51.5	amazing style. I love a great Kashmir veneck and I'm also a
0:57.3	fan of those half zip sweaters and Jenny Kane has both styles and so much more.
1:03.8	Plus everything in their collection is designed so intentionally
1:08.0	you can put pieces together without a second thought
1:11.0	and get out the door or jump on that zoom and look amazing.
1:15.4	Gift yourself and your loved ones the best gift of all.
1:19.2	Jenny Kane.
1:20.2	Our listeners get 15% off your first order when you use our code minis at Jenny cane.com. That's 15% off your first order J-E-N-N-I-K-A-Y-N-E-E-D-K-N-E-D-K-E-T-K-N-E-K-N-E-T-I-A-Y-N-E dot com and use code minis.
1:37.2	Let getting dressed be one less thing to worry about.
1:40.6	Make yourself comfortable, whether you're sitting in a chair or choosing to lie down.
1:47.0	And begin by taking one slow breath in and out.
1:53.0	Next I invite you to turn your attention to the top of your head and as you continue to just take relaxing deep breaths in and out. Imagine what it would be like if from the top of your head
	...

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