Hey Friends, welcome to the Rhythms for Life podcast, where each week we talk about

rhythms for building resilience, so you can take charge of your mental, spiritual, and relational

health.

These ideas come from Rebecca's best-selling book, Building a

resilient life, how adversity awakened strength, hope, and meaning. So grab your

copy, invite your friends, and let's build resilience together. Welcome back, I'm Rebecca.

And I'm Gabe, and Merry Christmas and Happy New Year. We hope you guys are enjoying this season and this part of the year.

It's been a sweet thing to have our kids home from college these last couple of weeks and I am trying so many new recipes.

Yeah, doing a great job.

It's fun.

And I've gotten in the kitchen a little more too.

I know.

That's my New Year's resolution for you.

Is that you'll cook with me more next year.

peanut butter chocolate balls are the downfall for me.

They're called Buckeyes.

But I try to find a way to make them healthier because the peanut butter feels like it could be healthy

and you know almond butter works but nothing

tastes as good as just the original.

That's yeah.

We hope you guys are trying lots of recipes but as we head into this time of the year it is the ultimate time I know for Rebecca and I we just

spent the last couple of days really reflecting on this past year and it was certainly a year

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