Hey Friends, welcome to the Rhythms for Life podcast, where each week we talk about

rhythms for building resilience, so you can take charge of your mental, spiritual, and relational

health.

These ideas come from Rebecca's best-selling book, Building a

resilient life, how adversity awakened strength, hope, and meaning. So grab your

copy, invite your friends, and let's build resilience together. Today I'm solo, but I hope that's not a disappointment.

I'm going to another edition of Rhythms for Life.

Today I'm solo, but I hope that's not a disappointment. I'm going to have

an incredible conversation with Dr. Kurt Thompson, one of Rebecca and I's favorites and it's

going to be my chance to really dig into the questions that I have about psychology, about our current

mental health crisis, about what this means for us as parents, and really how do we become

more and more resilient and how do we embrace things like suffering in our lives.

This isn't easy.

We don't want to suffer, but what is the point of suffering?

We're going to talk about the ways in which we can approach mental health, counseling, should we medicate or not?

Some of the difficult questions that always seem to come up when it relates to our questions

about the types of crises that we're all walking through.

And so listen in to that.

I also want to encourage you, we only have, I think,

four seats available right now for our Rhythms retreat

that's taking place next week, November 16 and 17 in Franklin.

So hurry, if you've been thinking about coming and or you're local and you can drive in,

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