Soothing Breathing Technique to Release Anxiety, Day 3 Meditation to Reframe Stress
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 18 April 2023
⏱️ 15 minutes
🧾️ Download transcript
Summary
Be guided with a breathing technique to ease you into the peace you long for.
This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life.
This is part 3 of a 7-Part Meditations to Reframe Stress, Episodes 1143-1149
YOUR WEEKLY CHALLENGE:
Start your day reflecting on how you will respond in a better way to stressors that will inevitably arise during the day.
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | Strike! |
| 0:01.3 | Tell me something I don't know, um... |
| 0:02.7 | Well, unlike that nasty curve ball, there aren't any surprises when you finance your next car with Carvana. |
| 0:07.4 | You get real terms personalized for you right in your strike zone. |
| 0:10.4 | Really? |
| 0:10.9 | Sterey! |
| 0:12.2 | How am I supposed to focus when you're telling me about Carvana? |
| 0:14.5 | Well, slugger, you gotta keep your eye on the ball. |
| 0:16.5 | Just like you can keep an eye on your customized down and monthly car payments. |
| 0:19.6 | I can customize those. |
| 0:20.7 | He's out and on his way to finance his next car with Carvana. |
| 0:24.0 | Visit Carvana.com or download the app to get pre-qualified today. |
| 0:27.5 | We'll drive you happy. |
| 0:28.5 | At Carvana. |
| 0:30.5 | This is Episode 1,748. |
| 0:34.0 | Welcome to the Daily Meditation Podcast. |
| 0:38.0 | I'm Mary Mechley and I honor you for being here, giving yourself a little more peace, energy and clarity. |
| 0:48.5 | In today's episode, you are going to discover a breathing technique that will help you focus your thought. |
| 1:00.5 | And focusing your thoughts can make a big difference when you feel depressed. |
| 1:10.0 | And our theme for this week is managing depression. |
| 1:17.0 | And whether you yourself experience depression or a loved one you know is struggling. |
| 1:29.5 | With this often debilitating type of mental condition, |
... |
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