Improve Your Mental Clarity and Focus, Day 4 Meditations to Reframe Stress
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 19 April 2023
⏱️ 12 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to improve your mental clarity by introducing more creativity in your life.
This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life.
This is part 2 of a 7-Part Meditations to Reframe Stress, Episodes 1143-1149
YOUR WEEKLY CHALLENGE:
Start your day reflecting on how you will respond in a better way to stressors that will inevitably arise during the day.
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | This is episode 1146. Welcome to the Daily Meditation Podcast. I'm Mary |
| 0:09.2 | Meckley and I'm honored to share today's meditation technique with you. I share a |
| 0:15.8 | different meditation technique every day here on the podcast and our theme |
| 0:22.0 | we're exploring this week. We explore different theme every week and that |
| 0:27.8 | allows you to go in depth with a particular quality in your life. Well our |
| 0:33.0 | theme is all about reframing stress. In each episode this week you're exploring |
| 0:42.6 | different coping habits to help you manage stress in your life in a new way. And |
| 0:51.2 | in today's episode I'm going to share with you a technique for clarity and this |
| 0:58.5 | will help you to create a new beginning for yourself and you're going to |
| 1:05.6 | experience creativity because contrary to what you may think about creativity |
| 1:14.4 | creativity brings you clarity. You might think of creativity as something you do |
| 1:22.4 | in your leisure time when you have time to actually be creative whenever you |
| 1:28.9 | think else all the other important things you need to do are completed. Well in |
| 1:33.4 | fact creativity helps you to focus and gives you clarity. This clarity can help |
| 1:42.4 | you cope with stress in a new way and I'm going to share with you a technique |
| 1:49.2 | called a mudra. Mudras are a way you position your hands and this stimulates |
| 1:58.4 | your nervous system in a particular way. Now you don't have to do the mudra as |
| 2:05.0 | you do the meditation technique but it's an option for you and many people tell |
| 2:13.1 | me that at first they weren't really sure what mudras are all about but they do |
| 2:17.6 | them now and they love them they get great results. In fact for many of you I |
| 2:24.3 | know it's your go-to meditation technique. I found this was true for myself when I |
| 2:30.7 | started doing mudras. I had meditated for over a decade before I opened up to |
... |
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