Affirmation to Release Stress, Meditation to Reframe Stress
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 17 April 2023
⏱️ 9 minutes
🧾️ Download transcript
Summary
Be guided with an affirmation to release stress as you tune into inner peace.
This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always been there. Your challenge this week is to reclaim your inner peace. Begin to weave awareness of peace back into the fabric of your life.
This is part 2 of a 7-Part Meditations to Reframe Stress, Episodes 1143-1149
YOUR WEEKLY CHALLENGE:
Start your day reflecting on how you will respond in a better way to stressors that will inevitably arise during the day.
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | This is episode 1144. Welcome to the daily meditation podcast. And I honor you for being |
| 0:10.1 | right where you are as you get ready to do a meditation or at least to do a meditation |
| 0:17.4 | technique. I'm going to be sharing a technique with you today to help you manage unhealthy |
| 0:27.0 | thoughts that may contribute to your stress. And so you'll be learning an affirmation that |
| 0:36.2 | can make the difference when you are experiencing stress. I'm Mary Mechley and I share a different |
| 0:44.5 | meditation technique every day here on the podcast. And each technique is customized around |
| 0:52.5 | a theme we explore in depth for a full week. So our theme this week is all about reframing |
| 1:02.9 | the way you think about stress. We'll explore it the full week where you learn a little bit |
| 1:10.1 | more each day. A technique and a tip so that you can begin thinking about stress in a new |
| 1:19.5 | way. Well, before I share with you the affirmation that is for this full week's meditation. I want |
| 1:31.2 | to share a little insight with you. And this is from an article from helpguide.org. And it's an |
| 1:42.9 | article called stress management using self health techniques for dealing with stress. And the |
| 1:50.8 | authors of this article are Lawrence Robinson, Melinda Smith and Robert Seagall. And in this article, |
| 2:03.4 | they talk about replacing unhealthy coping strategies with healthy ones. And so essentially that's |
| 2:12.0 | what you do when you repeat an affirmation. Now there's a particular way to repeat an affirmation to |
| 2:20.1 | help you get results. It's not some kind of magical thinking where you repeat something and your |
| 2:27.6 | thoughts are transported to a positive reflection on your life. It doesn't work quite that way. When |
| 2:38.2 | you think about how long it may have taken to cultivate maybe some stressful thoughts you may be |
| 2:46.2 | running through your mind on a regular basis, then it will also take some time to cultivate new thoughts. |
| 2:55.1 | The meditation is one of the best ways and fastest ways to help you begin to think more positively |
| 3:07.1 | about your life. For now, I want you to think about what thoughts are you thinking on a regular |
| 3:15.7 | basis that may contribute to an unhealthy coping strategy? And when you think about this, I want you |
... |
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