Soothing Breathing Technique, Day 3 Release Anger
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 15 March 2022
⏱️ 10 minutes
🔗️ Recording | iTunes | RSS
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Summary
Release anger as you calm your mind and body instantly with the power of your breath.
This week, you are guided on a journey to heal anger. You'll be guided with meditation techniques from one of the most peaceful people on the planet -- The Dalai Lama. Diffuse anger with compassion and patience.
This is day 3 of a 7-day meditation series, Healing Anger, episodes 2579-2585.
THANK YOU TO OUR SPONSOR www.THERABODY.COM!
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You deserve to treat yourself to top-quality self-care!
YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Patience Quest
Practice patience and compassion when you feel angry and fearful.
MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!Â
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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SIP AND OM MEDITATION APP
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | Welcome to episode 2500 and 82 of the Daily Meditation Podcast. |
| 0:08.2 | I'm Mary Mechley, and I welcome you to an episode where you're going to be guided using a powerful breathing technique to help you instantly calm your mind and your body. |
| 0:24.8 | This is day two of the theme we've been exploring this week. |
| 0:30.2 | We are exploring the theme of healing anger, and we are following along with a book by the Dalai Lama also titled Healing Anger. |
| 0:43.0 | Before we get started with the meditation, I'd like to thank our sponsor for this episode. |
| 0:49.4 | Theragon is a way you can give yourself that all important self-care these days. |
| 0:57.0 | You may find that getting a massage or going for a walk in nature or going to the gym, maybe ways you release tension. |
| 1:08.6 | I don't always like to get in my car and drive somewhere for stress relief. |
| 1:14.8 | So I've been finding Theragon to be incredibly helpful for my own self-care ritual. |
| 1:21.9 | Whether you're an elite athlete or someone like me just trying to make it through the day tension-free, Theragon can help. |
| 1:31.2 | It is the handheld percussive therapy device that releases your deepest muscle tension using a scientifically calibrated combination |
| 1:43.3 | of depth, speed, and power. |
| 1:46.4 | And it does this without being noisy or jarring. |
| 1:50.0 | It says quiet as an electric toothbrush. |
| 1:53.4 | The Gen 4 Theragon is this handheld deep massage device that doesn't just feel good. |
| 2:01.4 | It gets to the source of the pain by releasing tension, whether you want to treat your muscle tension from working out |
| 2:10.0 | or help heal an injury or just release the stress of everyday life. |
| 2:16.3 | There is no substitute for the Theragon Gen 4. |
| 2:21.0 | My favorite part is the Theragon app. |
| 2:24.7 | It learns from your behavior and it even suggests guided routines for you. |
| 2:30.9 | It completely customizes your experience to get the results you need. |
| 2:35.4 | It's fun to be using the same device, trusted by 250 professional sports teams like Greal Madrid and Elite Athletes, like Maria Sharapova. |
... |
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