Healing Affirmation, Day 2 Healing Anger
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 14 March 2022
⏱️ 9 minutes
🔗️ Recording | iTunes | RSS
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Summary
Embrace the power of your peace in the affirmation you're guided through in today's meditation.
This week, you are guided on a journey to heal anger. You'll be guided with meditation techniques from one of the most peaceful people on the planet -- The Dalai Lama. Diffuse anger with compassion and patience.
This is day 2 of a 7-day meditation series, Healing Anger, episodes 2579-2585.
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YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Patience Quest
Practice patience and compassion when you feel angry and fearful.
MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!Â
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
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SIP AND OM MEDITATION APP
Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.Â
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | Welcome to episode 2,580 of the Daily Meditation Podcast. |
| 0:08.0 | I'm Mary Meckley and welcome back to the series. |
| 0:13.0 | We're exploring this week. |
| 0:16.0 | This week we have a theme of healing anger. |
| 0:21.0 | There's a lot going on in the world these days and you may find yourself feeling vulnerable |
| 0:28.0 | and angry. |
| 0:30.0 | So in each episode this week you are going to be guided using meditation techniques to help you release anger. |
| 0:41.0 | And in today's episode you're going to be guided using a healing affirmation. |
| 0:50.0 | And you'll be also gaining a little insight from the book we're following along with this week |
| 0:57.0 | by one of the most peaceful, compassionate people on the planet, the Dalai Lama, with his book Healing Anger. |
| 1:09.0 | I want to thank the sponsor for today's episode. |
| 1:14.0 | I am happy to share with you athletic greens. |
| 1:19.0 | One thing you might not consider about stress or anxiety is that it's incredibly taxing and dehydrating for your body. |
| 1:30.0 | So these days when I'm feeling a little more stressed I like to make sure I'm getting all the nutrients I need. |
| 1:38.0 | Well at the same time hydrating my body. |
| 1:41.0 | I like to sip athletic greens right before I sit down to meditate because it helps me focus better. |
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| 2:25.0 | Athletic greens uses the best of the best products based on the latest science with constant product iterations and third party testing. |
| 2:38.0 | And it's actually more cost effective than getting all the different supplements yourself. |
... |
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