Relax Into Peace, Day 4 Healing Anger
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 16 March 2022
⏱️ 10 minutes
🧾️ Download transcript
Summary
There seems to be more and more anger in the world these days. Be guided as you release anger with a Tibetan Buddhist technique.
This week, you are guided on a journey to heal anger. You'll be guided with meditation techniques from one of the most peaceful people on the planet -- The Dalai Lama. Diffuse anger with compassion and patience.
This is day 4 of a 7-day meditation series, Healing Anger, episodes 2579-2585.
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YOUR WEEKLY CHALLENGE
You're Invited To Take Part In a Patience Quest
Practice patience and compassion when you feel angry and fearful.
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.
Transcript
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| 0:00.0 | Welcome to episode 2,582 of the Daily Meditation Podcast. |
| 0:08.4 | I'm Mary Mechley and I welcome you to our series this week. |
| 0:13.4 | This week we're exploring healing anger as our theme. |
| 0:18.6 | And in each episode of this week's series, you are discovering meditation techniques and |
| 0:25.1 | insight to help you heal anger. |
| 0:30.3 | And in today's episode you're going to be guided as you do a mudra. |
| 0:38.2 | A mudra is a way you hold your hands and it is considered to activate a corresponding |
| 0:48.0 | region of your brain. |
| 0:49.8 | Mudra is our 5,000 year old meditation techniques. |
| 0:55.3 | Now you can do the meditation without doing the mudra. |
| 0:58.6 | But if you want to make your meditation extra dynamic, I invite you to try the shuni mudra. |
| 1:07.0 | The shuni mudra is easy to do. |
| 1:10.0 | You simply touch your thumb to your middle finger. |
| 1:16.1 | That is it, creating a circle with your thumb and your middle finger. |
| 1:21.4 | This mudra is considered to help you with patience. |
| 1:27.3 | And also in this week's series, we are following along with the Dalai Lama's book Healing |
| 1:34.2 | Anger. |
| 1:35.4 | So you're learning some Buddhist techniques to help you manage anger. |
| 1:41.1 | As always, know that the 30 minute guided meditation experiences are always there for |
| 1:48.9 | you on the Sip and Om meditation app. |
| 1:52.6 | I know sometimes you come across a particular theme you'd like to explore a little more |
| 1:58.1 | deeply. |
... |
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