Soothing Breathing Technique, Day 3 Healthy Habits
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 6 February 2024
⏱️ 8 minutes
🧾️ Download transcript
Summary
Cultivate the habit of healthy breathing in today's guided meditation and daily insight.
Welcome to a meditation series guiding you through a weeklong journey to create healthy habits. In this week's series, you're guided as you gain clarity about how to live your best life.
THIS WEEK'S CHALLENGE:
HEALTHY HABITS QUEST
Do one thing this week to create a healthy habit that you've been putting off. Or, deepen a healthy habit you've already established.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Transcript
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| 0:00.0 | When you earn your degree online at Arizona State University, you get everything the nation's most innovative university has to offer, |
| 0:06.4 | the same internationally recognized faculty, the same nationally ranked programs, the same degree. |
| 0:11.7 | Learn more at ASU online. |
| 0:13.4 | ASU. |
| 0:15.0 | This is episode 991. |
| 0:18.6 | Welcome to your daily meditation podcast. |
| 0:23.4 | I am excited to share today's episode with you. |
| 0:27.4 | It is a breathing technique. |
| 0:30.9 | Breathing techniques are one of the fastest ways to instantly calm your mind and your body. |
| 0:37.0 | Your breath is connected with the kind of state you're in. |
| 0:43.8 | So as soon as you calm your breath, |
| 0:46.9 | you'll notice your mood improve, |
| 0:49.7 | you'll notice your nervous system calm down as well. So this is part three of our seven |
| 0:56.7 | part meditation series this week where we're focusing on good habits you need. |
| 1:03.2 | And one of the reasons I wanted to share this breathing technique with you today is because |
| 1:09.0 | it's a breathing technique that's really easy to remember. I know that for myself when I'm stressed and in |
| 1:17.0 | that moment when I need a breathing technique to calm myself sometimes I think what was that count to? Was it inhale for 8 and then |
| 1:26.2 | exhale for 12? I kind of forget those counts and you might be the same way. So |
| 1:32.1 | today's breathing technique is a technique |
| 1:34.4 | that you can easily remember and so I encourage you to try it out as you get ready to |
| 1:40.6 | sit down and meditate or as you go about your day you can do |
| 1:46.1 | this breathing technique I'll share with you a way I like to use this |
... |
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