Good Vibes Only Meditation, Day 4 Healthy Habits

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 7 February 2024

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Kickstart healthy habits with a meditation to put you in a good mood.

Welcome to a meditation series guiding you through a weeklong journey to create healthy habits. In this week's series, you're guided as you gain clarity about how to live your best life.

This is part 4 of a 7-part meditation series titled Healthy Habits 989-995.

THIS WEEK'S CHALLENGE:

HEALTHY HABITS QUEST

Do one thing this week to create a healthy habit that you've been putting off. Or, deepen a healthy habit you've already established.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.

FREE TOOLS:

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate!

Transcript

Click on a timestamp to play from that location

0:00.0	Slack presents scheduling a meeting.
0:03.0	Let's talk this afternoon.
0:04.0	How's two?
0:05.0	Question mark. Sorry, I've got a conflict.
0:07.0	What about three?
0:08.0	Can't, client call.
0:09.0	430.
0:10.0	I'm blocked.
0:11.0	1245. There's a briefing for the briefing of that time.
0:13.0	343?
0:14.0	We'll have 30 seconds available between 259 and 3.
0:17.0	I do 415, no, we just disappear.
0:18.0	Maybe, they won't notice if I'm on two calls away.
0:21.0	Wait, what if we just huddled right now?
0:23.0	Oh, now's good.
0:25.0	Hey, Rob!
0:26.0	Nice to hear your voice.
0:27.0	You too.
0:28.0	Huddle without the hassle in Slack.
0:30.0	This is episode 992. Welcome to your daily guided meditation and welcome to
0:38.9	day four of our seven part series on cultivating habits you need, habits that will make
0:49.8	such a big difference in your life and in today's episode you're going to be
	...

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